{
  "version": "https://jsonfeed.org/version/1", 
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  "home_page_url": "https://www.v2ex.com/go/fit", 
  "feed_url": "https://www.v2ex.com/feed/fit.json", 
  "items": [
    {
      "author": {
        "url": "https://www.v2ex.com/member/northernsongy2", 
        "name": "northernsongy2", 
        "avatar": "https://cdn.v2ex.com/avatar/e965/e094/589347_large.png?m=1717636476"
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      "url": "https://www.v2ex.com/t/1237160", 
      "title": "kiro \u53cd\u4ee3\u73b0\u5728\u662f\u4e0d\u662f\u5728\u5927\u91cf\u5c01\u9501\u5440", 
      "id": "https://www.v2ex.com/t/1237160", 
      "date_published": "2026-08-25T12:24:49+00:00", 
      "content_html": "<p>kiro cli \u8fd8\u80fd\u7528\uff0c\u4f46\u53cd\u4ee3\u51fa\u6765\u7684\u5c31\u4e0d\u884c\u3002\u540c\u4e8b\u4e5f\u662f\u8fd9\u6837\u5b50\u3002</p>\n"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/yuanyao", 
        "name": "yuanyao", 
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      "url": "https://www.v2ex.com/t/1236428", 
      "date_modified": "2026-08-23T09:07:48+00:00", 
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        "name": "chris1ding1", 
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      "url": "https://www.v2ex.com/t/1236193", 
      "date_modified": "2026-08-21T07:26:24+00:00", 
      "content_html": "<p>\u4e00\u5e74\u591a\u7684\u65f6\u5019\uff0c\u611f\u89c9\u90fd\u6ca1\u65f6\u95f4\u6982\u5ff5\u4e86\u3002\u56e0\u5bb6\u4eba\u8eab\u4f53\u539f\u56e0\uff0c\u4e00\u8d9f\u8d9f\u7684\u5929\u575b\u3001\u534f\u548c\u3001\u5ba3\u6b66\u3001\u6e05\u534e\u7b49\u7b49\u533b\u9662\uff0c\u4e13\u5bb6\u3001\u4e3b\u4efb\u7b49\u7b49\u804c\u7ea7\u533b\u751f\uff0c\u591a\u79d1\u5ba4\u8f6e\u8f6c\u3002\u4e00\u6b21\u6b21\u7684\u5168\u5957\u68c0\u67e5\u3002\u95e8\u8bca\u3001\u6025\u8bca\u3001\u6551\u62a4\u8f66\u3001\u4f4f\u9662\u3002 \u7ecf\u5386\u8fd9\u4e48\u591a\u540e\uff0c\u51e0\u70b9\u5206\u4eab\uff1a</p>\n<p>\u5f00\u5fc3\u7684\u5fc3\u60c5\u5f88\u91cd\u8981\u3002\u60a3\u8005\u6709\u65f6\u4e0d\u597d\u7684\u60c5\u7eea\uff0c\u53ef\u4ee5\u53c9\u5f00\u8bdd\u9898\u3001\u62c9\u5bb6\u5e38\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u8fc7\u4f1a\u4e4b\u540e\uff0c\u518d\u79ef\u6781\u5411\u4e0a\u7684\u6c9f\u901a\u3002\u4e0d\u8981\u89e6\u53d1\u4e00\u4e9b\u8ba9\u4eba\u4e0d\u9002\u7684\u8bdd\u8bed\u3002<strong>\u4e0d\u8981\u9677\u5165\u5230\u201c\u56f0\u96be\u201d\u7684\u60c5\u7eea\u4e2d\uff0c\u53ea\u60f3\u4e0b\u4e00\u6b65\u8981\u505a\u4ec0\u4e48\u3002</strong> </p>\n<p>\u5efa\u8bae\u533b\u9662\u7684\u539f\u7814\u836f\uff0c\u8fd9\u5bb6\u533b\u9662\u6ca1\u6709\uff0c\u53e6\u5916\u4e00\u5bb6\u53ef\u80fd\u6709\uff0c\u4e00\u4e9b\u533b\u9662\u5b98\u65b9 App \u91cc\u9762\u4f1a\u6709\u836f\u54c1\u67e5\u8be2\u3002</p>\n<p>\u666e\u60e0\u4fdd\uff0c\u53ef\u4ee5\u505a\u505a\u4e86\u89e3\uff0c\u65e0\u8bba\u662f\u62a5\u9500\u95e8\u69db\u9ad8\u6216\u8005\u8bf4\u62a5\u9500\u6bd4\u4f8b\u4f4e\u95ee\u9898\uff0c\u7f51\u7edc\u641c\u7d22\u540e\uff0c\u53ef\u4ee5\u770b\u770b\u6761\u6b3e\u540e\uff0c\u548c\u5b98\u65b9\u5ba2\u670d\u6c9f\u901a\u4e0b\u3002\u8425\u517b\u54c1\uff0c\u5373\u4f7f\u5bf9\u4e8e\u5065\u5eb7\u4eba\u7fa4\uff0c\u53ef\u4ee5\u65e5\u5e38\u5403\u4e00\u5403\u3002</p>\n<p><a href=\"https://chrisding.xyz/posts/jiu-yi-de-pei-zhen-pei-hu\" rel=\"nofollow\">\ud83d\udd17 \u5c31\u533b\u7684\u966a\u8bca\u966a\u62a4 - \u539f\u6587</a></p>\n<p>\u5b69\u5b50\u7b2c\u4e00\u6b21\u72ec\u7acb\u4e58\u5750\u516c\u4ea4\u8f66\uff0c\u662f\u56e0\u4e3a\u5230\u533b\u9662\u9001\u9910\u3002\u4ece\u8001\u5bb6\u8fc7\u6765\u540e\uff0c\u9001\u51fa\u81ea\u5df1\u624b\u5de5\u5236\u4f5c\u7684\u201c\u5e73\u5b89\u201d\u62fc\u8c46\u3002</p>\n", 
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      "id": "https://www.v2ex.com/t/1236193"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/doudouisamomo", 
        "name": "doudouisamomo", 
        "avatar": "https://cdn.v2ex.com/gravatar/5d80c16f69b441c4bb02395451c4c440?s=73&d=retro"
      }, 
      "url": "https://www.v2ex.com/t/1236065", 
      "date_modified": "2026-08-23T00:31:35+00:00", 
      "content_html": "<p>\u770b\u5230\u5c3f\u7ed3\u77f3\u7684\u5e16\u5b50\uff0c</p>\n<p>\u53e0\u7532\uff08\n\u6211\u662f\u6c34\u8bba\u575b\u7684\u4eba\uff0c\n\u6ca1\u6709\u6280\u672f\uff0c\n\u7eaf\u4e50\u5b50\uff09</p>\n<p>\u8fd9\u51e0\u5929\u521a\u597d\u5728\u770b\u8fd9\u65b9\u9762\u6587\u7ae0\uff0c</p>\n<p>\u8fd9\u7bc7 2023 \u5e74\u7684\u7efc\u8ff0\u5199\u7684\u7ed3\u6784\u633a\u597d\u7684\uff0c\u9042\u5206\u4eab\u4e00\u628a\uff0c\u5927\u5bb6\u53ef\u4ee5\u53f3\u952e\u7ffb\u8bd1\u770b\u770b\u3002</p>\n<p><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9914194/#sec13-healthcare-11-00424\" rel=\"nofollow\">https://pmc.ncbi.nlm.nih.gov/articles/PMC9914194/#sec13-healthcare-11-00424</a> \u3002</p>\n<p>\u4e3b\u8981\u5185\u5bb9\u5c31\u662f\uff1a</p>\n<p>\ud83e\udd57 \u4e00\u3001 \u996e\u98df\u884c\u4e3a\u5e72\u9884</p>\n<p>\u9632\u8303\u8d44\u4ea7\uff1a\u8db3\u91cf\u6db2\u4f53\uff08\u6c34\u5206\uff09\u3001\u6c34\u679c\u4e0e\u852c\u83dc\u7684\u6444\u5165\u3002</p>\n<p>\u6838\u5fc3\u81f4\u75c5\u6e90\uff1a\u9ad8\u76d0\u996e\u98df\u3001\u9ad8\u8089\u7c7b/\u52a8\u7269\u86cb\u767d\u6444\u5165\u3002</p>\n<p>\ud83d\udc65 \u4e8c\u3001 \u4eba\u53e3\u5b66\u7279\u5f81\uff08\u5e74\u9f84\u4e0e\u6027\u522b\uff09</p>\n<p>\u5e74\u9f84\u6b63\u76f8\u5173\uff1a\u53d1\u75c5\u7387\u968f\u5e74\u9f84\u589e\u957f\u6025\u5267\u4e0a\u5347\u3002\u4ee5\u7537\u6027\u4e3a\u4f8b\uff1a</p>\n<ul>\n<li>80 \u5c81\u4ee5\u4e0a\uff1a19.7%\uff08\u5cf0\u503c\u7fa4\u4f53\uff09</li>\n<li>60\u201379 \u5c81\uff1a18.8%</li>\n<li>40\u201359 \u5c81\uff1a11.5%</li>\n<li>20\u201339 \u5c81\uff1a5.1%</li>\n</ul>\n<p>\u6027\u522b\u5dee\u5f02\uff1a\u7537\u6027\u60a3\u75c5\u7387\u663e\u8457\u9ad8\u4e8e\u5973\u6027\uff08\u4f46\u9700\u6ce8\u610f\uff0c\u7edf\u8ba1\u6570\u636e\u53ef\u80fd\u53d7\u5230\u5973\u6027\u5c31\u533b\u7387\u3001\u7ecf\u6d4e\u6761\u4ef6\u7b49\u5916\u90e8\u53d8\u91cf\u7684\u5e72\u6270\uff09\uff1a</p>\n<ul>\n<li>2007\u20132010 \u5e74\uff1a\u7537\u6027 10.6% vs \u5973\u6027 7.1%</li>\n<li>2015\u20132016 \u5e74\uff1a\u7537\u6027 13.0% vs \u5973\u6027 9.8%</li>\n</ul>\n<p>\ud83c\udfed \u4e09\u3001 \u804c\u4e1a\u66b4\u9732\u4e0e\u73af\u5883\u9ad8\u5371\u56e0\u7d20</p>\n<p>\u70ed\u5e94\u6fc0\u8131\u6c34\uff1a\u9ad8\u6e29\u4f5c\u4e1a\uff08\u5982 &gt;50\u2103 \u94a2\u94c1\u5382\u3001\u73bb\u7483\u5382\u3001\u6237\u5916\u9ad8\u5f3a\u5ea6\u52b3\u52a8\uff09\u5bfc\u81f4\u8eab\u4f53\u53cd\u590d\u4e25\u91cd\u8131\u6c34\uff0c\u7ed3\u77f3\u53d1\u75c5\u7387\u663e\u8457\u9ad8\u4e8e\u5e38\u89c4\u4eba\u7fa4\u3002</p>\n<p>\u80be\u6bd2\u6027\u5316\u5b66\u7269\uff1a\u804c\u4e1a\u63a5\u89e6\u4ee5\u4e0b\u56db\u7c7b\u7269\u8d28\u4f1a\u76f4\u63a5\u62c9\u9ad8\u60a3\u75c5\u98ce\u9669\uff1a</p>\n<ol>\n<li>\u9549</li>\n<li>\u4e09\u7532\u57fa\u9521</li>\n<li>\u8349\u9178</li>\n<li>\u4e59\u4e8c\u9187\u919a</li>\n</ol>\n<p>\u56db\u3001 \u6162\u6027\u75c5\u5171\u75c5\u5173\u7cfb</p>\n<p>\u4ee3\u8c22\u7efc\u5408\u5f81\u8868\u73b0\uff1a\u80be\u7ed3\u77f3\u4e0e\u80a5\u80d6\u3001\u9ad8\u8840\u538b\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u6162\u6027\u80be\u810f\u75c5\uff08 CKD \uff09\u9ad8\u5ea6\u5171\u751f\u3002</p>\n<p>\u7cd6\u5c3f\u75c5\u4e0e\u5c3f\u9178\u7ed3\u77f3\u7684\u5f3a\u5173\u8054\uff1a</p>\n<ul>\n<li>40% \u7684\u5c3f\u9178\u7ed3\u77f3\u60a3\u8005\u786e\u8bca\u60a3\u6709\u7cd6\u5c3f\u75c5\u3002</li>\n<li>\u5728\u5176\u4ed6\u6240\u6709\u975e\u5c3f\u9178\u7c7b\u578b\u7ed3\u77f3\u60a3\u8005\u4e2d\uff0c\u7cd6\u5c3f\u75c5\u60a3\u75c5\u7387\u4ec5\u4e3a 9%\u3002</li>\n</ul>\n<p>\ud83d\udd2c \u4e94\u3001 \u7ed3\u77f3\u6210\u5206\u5168\u7403\u8c31\u7cfb</p>\n<p>\u7edd\u5bf9\u4e3b\u6d41\uff1a\u542b\u9499\u7ed3\u77f3\u662f\u5168\u7403\u6700\u5e38\u89c1\u7684\u6210\u5206\u3002</p>\n<p>\u4e34\u5e8a\u6570\u636e\u6bd4\u5bf9\uff08\u6b27\u7f8e\u4ee3\u8868\uff09\uff1a</p>\n<ul>\n<li>\u8349\u9178\u9499\uff08 CaOx \uff09\uff1a\u5360\u6bd4\u6700\u9ad8\uff0c\u8fbe 71.4% \uff5e 76.0%\u3002</li>\n<li>\u78f7\u9178\u9499\uff1a\u5360\u6bd4\u6b21\u4e4b\uff0c\u7ea6\u4e3a 10.2% \uff5e 18.0%\u3002</li>\n<li>\u5c3f\u9178\uff1a\u5360\u6bd4\u7ea6\u4e3a 5.0% \uff5e 8.3%\u3002</li>\n</ul>\n", 
      "date_published": "2026-08-21T02:08:52+00:00", 
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      "id": "https://www.v2ex.com/t/1236065"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/badboy200600", 
        "name": "badboy200600", 
        "avatar": "https://cdn.v2ex.com/avatar/86a7/250f/151776_large.png?m=1775106733"
      }, 
      "url": "https://www.v2ex.com/t/1236025", 
      "date_modified": "2026-08-21T00:38:47+00:00", 
      "content_html": "\u5982\u9898\uff0c\u5404\u4f4d\u5927\u4f6c\uff0c\u6628\u5929\u51cc\u6668\u5de6\u4fa7\u8170\u75db\u5f97\u4e0d\u5f97\u4e86\uff0c\u6302\u4e86\u6025\u8bca\u540e\u53d1\u73b0\u8f93\u5c3f\u7ba1\u88ab\u7ed3\u77f3\u5835\u4e86\uff0c\u533b\u751f\u5f00\u4e86\u6b62\u75db\u9488\u540e\u558a\u6211\u81ea\u5df1\u56de\u53bb\u5c1d\u8bd5\u6392\u51fa\u6765\u3002\u3002\u5982\u679c\u6392\u4e0d\u51fa\u6765\u5c31\u52a8\u624b\u672f\u6293\u51fa\u6765\u4f46\u662f\u8981\u4f4f\u9662\u3002\u3002\u30027mm*3mm", 
      "date_published": "2026-08-21T00:00:52+00:00", 
      "title": "\u5982\u4f55\u628a\u5c3f\u9053\u7ed3\u77f3\u6392\u51fa\u6765?", 
      "id": "https://www.v2ex.com/t/1236025"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/Mayday9421", 
        "name": "Mayday9421", 
        "avatar": "https://cdn.v2ex.com/avatar/cd6a/3674/45118_large.png?m=1784184263"
      }, 
      "url": "https://www.v2ex.com/t/1235649", 
      "date_modified": "2026-08-19T09:47:40+00:00", 
      "content_html": "<p>\u4f60\u4eec\u6700\u8fd1\u6709\u6ca1\u6709\u7259\u9f88\u80bf\u75db\uff0c\u7259\u75bc\uff0c\u55d3\u5b50\u75bc\n\u521a\u5f00\u59cb\u4ee5\u4e3a\u4e0a\u706b\uff0c\u75af\u72c2\u559d\u6c34\uff0c\u7ed3\u679c\u7b2c\u4e8c\u5929\u8138\u76f4\u63a5\u80bf\u8d77\u6765\u4e86\n\u75bc\u7684\u54bd\u4e0d\u4e0b\u4e1c\u897f\uff0c\u559d\u6c34\u90fd\u75bc\uff0c\u6253\u4e86\u4e24\u9488\u6d88\u80bf\u4e86\uff0c\u4f46\u662f\u8fd8\u662f\u6709\u70b9\u75bc\n\u54ce\uff0c\u73b0\u5728\u5de6\u8fb9\u6d88\u80bf\u4e86\uff0c\u53f3\u8fb9\u53c8\u5f00\u59cb\u4e86</p>\n", 
      "date_published": "2026-08-19T08:54:57+00:00", 
      "title": "\u662f\u5355\u7eaf\u4e0a\u706b\u8fd8\u662f\u65b0\u6bd2\u682a\u6765\u4e86", 
      "id": "https://www.v2ex.com/t/1235649"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/cvooc", 
        "name": "cvooc", 
        "avatar": "https://cdn.v2ex.com/avatar/0b15/0d66/525806_large.png?m=1715683975"
      }, 
      "url": "https://www.v2ex.com/t/1233810", 
      "title": "[\u9644\u56fe\u8868] 1 \u5e74\u51cf\u80a5 55 \u65a4, \u51cf\u80a5\u7684\u786e\u5f88\u96be, \u7269\u7406\u5b66\u5927\u53a6\u4f9d\u7136\u7a33\u56fa. \u6211\u60f3\u8ddf\u5927\u5bb6\u5206\u4eab\u4e00\u4e9b\u80ba\u8151\u4e4b\u8a00.", 
      "id": "https://www.v2ex.com/t/1233810", 
      "date_published": "2026-08-12T04:59:11+00:00", 
      "content_html": "<p>\u4e0a\u73ed\u5077\u6478\u5199\u7684, \u60f3\u5230\u54ea\u8bf4\u54ea, \u6709\u8bed\u53e5\u4e0d\u901a\u7684\u89c1\u8c05.</p>\n<h1>\u524d\u8a00</h1>\n<p><strong>\u8bdd\u5728\u524d\u9762, \u53ea\u8981\u4f60\u4f46\u51e1\u611f\u5230\u5feb\u4e50\u5e78\u798f, \u89c9\u5f97\u51cf\u4e0d\u51cf\u65e0\u6240\u8c13\uff0c\u81ea\u5df1\u53ea\u662f\u6482\u4e2a\u5634\u5b50\u8bf4\u4e00\u4e0b. \u8bf7\u4fdd\u6301\u5f53\u524d\u7684\u72b6\u6001,\u4e0d\u8981\u53bb\u7814\u7a76\u8fd9\u4e9b\u7981\u5fcc\u77e5\u8bc6, \u4f60\u53ef\u4ee5\u76f4\u63a5\u5173\u6389\u8fd9\u4e2a\u8d34\u5b50. \u6211\u662f\u771f\u8bda\u7684, \u8fd9\u4e9b\u4e1c\u897f\u662f\u601d\u60f3\u94a2\u5370, \u4f1a\u6c38\u4e45\u6539\u53d8\u4eba\u7684\u601d\u60f3.</strong></p>\n<p>\u9644\u4e0a: <a href=\"https://foo.run/claw/bfp/\" rel=\"nofollow\">\u6211\u7684\u4f53\u8102\u8bb0\u5f55\u56fe\u8868</a></p>\n<h1>\u6982\u5ff5</h1>\n<p>\u8001\u5b9e\u7684\u8bf4, \u51cf\u80a5\u5f88\u96be\u5f88\u6162, \u5728\u5f00\u59cb\u524d\u6211\u60f3\u5e2e\u5927\u5bb6\u5efa\u7acb\u4e00\u4e0b\u76f8\u5173\u6982\u5ff5. </p>\n<ul>\n<li>\u4e0d\u8981\u9ad8\u4f30\u4eba\u4f53\u7684\u7701\u7535\u6027\u80fd, \u4e0d\u8981\u4f4e\u4f30\u98df\u7269\u7684\u8425\u517b\u70ed\u91cf.</li>\n<li>\u51cf\u53bb 1kg \u8102\u80aa\u9700\u8981 7700 \u5927\u5361\u7684\u70ed\u91cf\u5dee, \u6309\u6bcf\u5929 500 \u5927\u5361\u7f3a\u53e3\u8ba1\u7b97, \u4e00\u4e2a\u4eba\u4e00\u5468\u53ea\u80fd\u51cf\u53bb 500g \u8102\u80aa, \u4e00\u4e2a\u6708\u53ea\u6709 2kg.</li>\n<li>\u4e00\u4e2a\u6b63\u5e38\u4eba\u4e00\u5929\u4ec0\u4e48\u4e0d\u90fd\u505a\u7684\u57fa\u7840\u4ee3\u8c22\u662f 1500-2000 \u5927\u5361, \u7b97\u4e0a\u6bcf\u65e5\u6d3b\u52a8\u7ea6 1800-2500 \u5927\u5361, \u6b65\u884c 1 \u516c\u91cc(1 \u5343\u6b65)\u6d88\u8017\u7ea6 70 \u5927\u5361, \u5404\u4f4d\u53ef\u4ee5\u7ed3\u5408\u81ea\u5df1\u60c5\u51b5\u6362\u7b97\u4e00\u4e0b\u81ea\u5df1\u5927\u6982\u6bcf\u65e5\u6d88\u8017.</li>\n<li>\u4e3e\u4f8b\u8bf4\u660e: \u4e00\u987f\u666e\u901a\u7684\u5348\u996d, \u4ee5\u4fbf\u5229\u5e97\u5feb\u9910\u4e3a\u4f8b\u8d77\u6b65\u5e94\u8be5\u662f 800 \u5927\u5361\u70ed\u91cf, \u4f60\u4e0b\u73ed\u8def\u4e0a\u968f\u624b\u4e70\u7684\u9171\u9999\u997c 100g \u5927\u6982 250 \u5927\u5361, \u4e5f\u5c31\u662f\u8bf4\u4f60 10 \u5757\u94b1\u4e70\u7684 2 \u65a4\u9171\u9999\u997c\u5c31\u5df2\u7ecf\u62b5\u6d88\u4f60\u4eca\u5929 24 \u5c0f\u65f6\u5185\u7684\u6240\u6709\u6d88\u8017\u8fd8\u6709\u6709\u76c8\u4f59\u4e86.</li>\n<li>\u4e16\u536b\u7ec4\u7ec7\u5efa\u8bae\u7684\u51cf\u80a5\u901f\u5ea6\u4e3a, \u6bcf\u6708 2-4kg, 4kg \u5b9e\u9645\u4e0a\u5f88\u6781\u9650\u4e86, \u6211\u6700\u6781\u9650\u7684\u901f\u5ea6\u4e5f\u662f\u5e73\u5747\u6bcf\u6708 3kg \u7684\u4e0b\u964d, \u5728\u5f80\u4e0a\u8eab\u4f53\u4f1a\u51fa\u95ee\u9898.</li>\n</ul>\n<hr/>\n<h1>\u5927\u81f4\u8fc7\u7a0b</h1>\n<p>\u7701\u6d41: \u6211\u4e3b\u8981\u9760 \u6709\u6c27+\u9ad8\u86cb\u767d\u996e\u98df\u51cf\u80a5.</p>\n<p>\u6211\u4ece 25 \u5e74 7 \u6708\u5f00\u59cb 170 \u51cf\u80a5, \u76ee\u524d\u7d2f\u8ba1\u51cf\u4e86 55 \u65a4, \u6700\u4f4e\u6781\u9650 115, \u6709\u610f\u63a7\u5236\u540e\u73b0\u5728\u7ef4\u6301\u5728 120.\n\u4ece\u6700\u521d\u7684 16+8 \u914d\u5408\u6bcf\u65e5 100 \u5c42 1800 \u7ea7\u697c\u68af,\u5230\u540e\u9762\u7684\u6bcf\u5929 300 \u5c42 5400 \u7ea7\u697c\u68af,  5 \u4e2a\u6708\u65f6\u95f4\u51cf\u5230 130, \u671f\u95f4\u6ca1\u6709\u8ba1\u7b97\u8fc7\u70ed\u91cf, \u56e0\u4e3a\u6211\u77e5\u9053\u8fd9\u79cd\u9ad8\u5f3a\u5ea6\u7684\u6709\u6c27\u80af\u5b9a\u662f\u6709\u7f3a\u53e3\u7684. </p>\n<p>\u540e\u6765\u6211\u60f3\u7ed9\u81ea\u5df1\u8fd9\u4e2a\u8fc7\u7a0b\u7559\u4e0b\u4e9b\u8bb0\u5f55, \u4e8e\u662f\u4ece 12 \u6708\u4efd\u5f00\u59cb\u6211\u8c03\u6574\u4e86\u7b56\u7565, \u8d2d\u5165\u4e86\u516b\u7535\u6781\u4f53\u8102\u79e4\u5f00\u59cb\u6bcf\u5929\u8bb0\u5f55, \u5e76\u5f00\u59cb\u4e25\u683c\u63a7\u5236\u6bcf\u65e5\u6444\u5165\u56fa\u5b9a 1200 \u5927\u5361, \u6240\u6709\u996e\u98df\u53ea\u5403\u6807\u54c1\u98df\u7269, \u4e5f\u5c31\u662f\u4ee3\u9910\u5976\u6614\u548c\u5404\u79cd\u9e21\u8089\u5236\u54c1. \u4e00\u76f4\u6301\u7eed\u5230 2 \u6708\u5e95\u7684 115(\u6781\u9650\u7a7a\u8179\u8131\u6c34\u72b6\u6001).</p>\n<p>\u8fd9 3 \u4e2a\u6708\u662f\u6211\u4f53\u91cd\u4e0b\u964d\u6700\u7a33\u5b9a\u7684\u72b6\u6001, \u7a33\u5b9a\u6bcf\u5929\u4f53\u91cd\u4e0b\u964d  100g, \u53cd\u9988\u5728\u8bb0\u5f55\u4e0a\u5c31\u662f\u975e\u5e38\u5e73\u7a33\u7684\u4e0b\u6ed1\u7ebf.</p>\n<p>\u4e4b\u540e\u8fc7\u5e74\u671f\u95f4\u81f3\u4eca, \u6211\u5f00\u59cb\u56de\u5f52\u6b63\u5e38\u996e\u98df, \u4f53\u91cd\u6709\u6240\u56de\u5347, \u4f46\u662f\u8fd8\u662f\u6709\u610f\u63a7\u5236\u6444\u5165\u7684\u8102\u80aa, \u4f53\u91cd\u8fd8\u662f\u56de\u5347\u4e86 5 \u65a4, \u8fd9\u5176\u4e2d\u6709\u5927\u90e8\u5206\u662f\u6b64\u524d\u7684\u8131\u6c34\u56de\u8865. \u4e00\u76f4\u5230\u73b0\u5728\u7ef4\u6301\u5728 120.</p>\n<p>\u6211\u73b0\u5728\u7684\u72b6\u6001\u662f\u5c1d\u8bd5\u627e\u5230\u65b0\u7684\u5e73\u8861\u70b9, \u770b\u4e00\u4e0b\u5728\u7ef4\u6301\u4f53\u91cd\u4e0d\u53d8\u7684\u60c5\u51b5\u4e0b\uff0c\u5982\u4f55\u589e\u808c\u51cf\u8102\u540c\u65f6\u8fdb\u884c. \u6211\u7684\u76ee\u6807\u59cb\u7ec8\u6ca1\u53d8,\u5c31\u662f\u6211\u8981\u8ddf\u81ea\u5df1\u7684\u8102\u80aa\u7206\u4e86, \u76ee\u524d\u5728\u51cf\u8179\u90e8\u987d\u56fa\u8102\u80aa.</p>\n<h2>\u91cd\u70b9\u8bf4\u660e</h2>\n<ul>\n<li>\u4ece\u6765\u6ca1\u6709\u5c40\u90e8\u51cf\u8102, \u8102\u80aa\u662f\u5168\u8eab\u4e00\u8d77\u6389\u7684, \u62c9\u9ed1\u6240\u6709\u8bf4\u51cf\u809a\u5b50\u7684\u6559\u7a0b.</li>\n<li>\u80fd\u91cf\u5b88\u6052\u4f9d\u7136\u6709\u6548, \u7269\u7406\u5b66\u8fd8\u5728. \u73b0\u4ee3\u751f\u6d3b\u83b7\u53d6\u70ed\u91cf\u7684\u9014\u5f84\u592a\u591a\u4e86, \u4e0d\u8981\u4f4e\u4f30\u98df\u7269\u7684\u70ed\u91cf, \u4e0d\u8981\u9ad8\u4f30\u81ea\u5df1\u7684\u6d88\u8017.</li>\n<li>\u51cf\u80a5\u9760\u6709\u6c27,\u4e0d\u9700\u8981\u53bb\u5065\u8eab\u623f, \u4f46\u4f60\u5f97\u52a8\u8d77\u6765. </li>\n<li>\u9664\u975e\u4f60\u771f\u6709\u90a3\u4e2a\u51b3\u5fc3\u51c6\u5907\u4ee5 \u5e74 \u4e3a\u5355\u4f4d\u6253\u6301\u4e45\u6218, \u5426\u5219\u4f60\u542c\u4fe1\u5065\u8eab\u6559\u7ec3\u7684\u8bdd\u53bb\u529e\u5361\u4e3e\u94c1, \u6700\u6709\u53ef\u80fd\u53d1\u751f\u7684\u662f\u4f60\u8fd8\u6ca1\u7626\u4e0b\u6765\u81ea\u5df1\u5148\u653e\u5f03, \u65e0\u6c27\u51cf\u80a5\u5237\u8102\u592a\u6162\u4e86, \u6211\u4e0d\u76f8\u4fe1\u4f60\u80fd\u575a\u6301\u4e0b\u53bb.</li>\n<li>\u4e0d\u8981\u76f8\u4fe1\u65e0\u6c27\u51cf\u80a5, \u90a3\u662f\u7ed9\u8eab\u6750\u53ef\u4ee5\u7684\u4eba\u51c6\u5907\u7684, \u4ed6\u4eec\u7684\u6838\u5fc3\u8bc9\u6c42\u4e0d\u662f\u51cf\u80a5, \u4f60\u8981\u662f\u76f4</li>\n<li>\u62d2\u7edd\u6050\u5413\u5f0f\u5065\u8eab, \u6240\u6709\u5356\u8bfe\u7684\u535a\u4e3b\u5168\u90e8\u62c9\u9ed1, \u627e\u90a3\u4e9b\u5355\u7eaf\u5e26\u8d27\u7684\u535a\u4e3b, \u4ed6\u4eec\u7684\u8bdd\u53ef\u4fe1\u5ea6\u66f4\u9ad8.</li>\n<li>\u73b0\u5728\u5065\u8eab\u5708\u5f88\u6df7\u4e71, \u5236\u9020\u7126\u8651\u548c\u6050\u5413\u5f0f\u5065\u8eab\u7684\u6bd4\u6bd4\u7686\u662f, \u4e0d\u8981\u4fe1\u4ed6\u4eec. </li>\n<li>\u808c\u8089\u6ca1\u6709\u90a3\u4e48\u5bb9\u6613\u6389, \u4e0d\u8981\u7ed9\u81ea\u5df1\u627e\u501f\u53e3, \u4f60\u5f53\u524d\u7684\u9996\u8981\u76ee\u6807\u662f\u5148\u7626\u4e0b\u6765, \u808c\u8089\u5c31\u7b97\u771f\u6389\u4e86, \u6389\u5c31\u8ba9\u4ed6\u6389. \u6389\u4e86\u6700\u540e\u5728\u5065\u8eab\u957f\u56de\u6765\u5c31\u597d\u4e86, \u7626\u5b50\u72c2\u5403\u72c2\u7ec3\u589e\u808c, \u76f8\u5bf9\u4f60\u73b0\u5728\u7684\u72b6\u6001\u8fd8\u662f\u5f88\u5feb\u4e50\u7684.</li>\n</ul>\n"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/Rliey", 
        "name": "Rliey", 
        "avatar": "https://cdn.v2ex.com/gravatar/d1de2846679e39dcd5a05c49fc5eb2f2?s=73&d=retro"
      }, 
      "url": "https://www.v2ex.com/t/1233593", 
      "date_modified": "2026-08-11T14:44:58+00:00", 
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\u4e0b\u9f3b\u7532\u80a5\u5927\uff0c\u8fd9\u624d\u7ec8\u4e8e\u660e\u786e\u4e86\u9f3b\u5b54\u957f\u671f\u4e0d\u5b8c\u5168\u901a\u6c14\u7684\u6839\u672c\u539f\u56e0\uff0c\u5f53\u65f6\u533b\u751f\u5efa\u8bae\u624b\u672f\uff0c\u6211\u8fd8\u662f\u6bd4\u8f83\u6709\u987e\u8651\u7684\uff0c\u6253\u7b97\u5148\u4fdd\u5b88\u6cbb\u7597\u4e00\u6bb5\u65f6\u95f4\u3002\uff08\u6211\u6000\u7591\u9f3b\u4e2d\u9694\u504f\u66f2\u662f\u5c0f\u65f6\u5019\u9f3b\u5b50\u88ab\u63cd\u5bfc\u81f4\uff0c\u4f46\u5c0f\u7684\u65f6\u5019\u4e0d\u61c2\uff0c\u538b\u6839\u6ca1\u5728\u610f\uff09</p>\n<p>\u540e\u7eed\u6362\u4e86\u51e0\u4e2a\u4e0d\u540c\u7684\u4e09\u7532\u533b\u9662\uff0c\u5f00\u4e86\u4e9b\u836f\uff0c\u4f46\u6ca1\u5565\u6548\u679c\uff0c\u4e5f\u6709\u533b\u751f\u5efa\u8bae\u624b\u672f\u3002</p>\n<p>\u7761\u89c9\u5835\u585e\u4e25\u91cd\u7684\u65f6\u5019\u5076\u5c14\u88ab\u618b\u9192\uff0c\u8fd8\u62c5\u5fc3\u5b58\u5728\u547c\u5438\u6682\u505c\uff08\u4e5f\u53bb\u533b\u9662\u505a\u4e86\u68c0\u67e5\uff0c\u8fd8\u597d\u6ca1\u6709\uff0c\u4e14\u8840\u6c27\u6b63\u5e38\uff09\uff0c\u7531\u4e8e\u4fdd\u5b88\u6cbb\u7597\u65e0\u6548\uff0c\u4e0a\u5468\u53bb\u533b\u9662\u518d\u6b21\u68c0\u67e5\u7684\u65f6\u5019\uff0c\u533b\u751f\u76f4\u63a5\u8bf4\u624b\u672f\u5427\uff0c\u6211\u6ca1\u518d\u72b9\u8c6b\uff0c\u76f4\u63a5\u9009\u62e9\u4e86\u624b\u672f\u3002</p>\n<h2>\u624b\u672f</h2>\n<p>\u51fa\u9662\u8bc1\u660e\u663e\u793a\u7684\u624b\u672f\u5185\u5bb9\u662f\uff1a\u9f3b\u4e2d\u9694\u6210\u5f62 + \u53cc\u4fa7\u4e0b\u9f3b\u7532\u9aa8\u5916\u79fb\u672f + \u53cc\u4fa7\u4e0b\u9f3b\u7532\u6d88\u878d\u672f + \u4e0a\u988c\u7aa6\u75c5\u635f\u5207\u9664\u672f</p>\n<p>\u6211\u5728\u62cd CT \u548c\u9f3b\u5185\u955c\u7684\u65f6\u5019\u5176\u5b9e\u5e76\u6ca1\u6709\u663e\u793a\u9f3b\u7aa6\u6709\u95ee\u9898\uff0c\u4f46\u672f\u540e\u624d\u53d1\u73b0\u4e00\u8d77\u505a\u4e86\u9f3b\u7aa6\u624b\u672f\uff0c\u533b\u751f\u8bf4\u662f\u672f\u4e2d\u53d1\u73b0\u5176\u4e2d\u4e00\u4e2a\u9f3b\u7aa6\u6709\u95ee\u9898\uff0c\u6240\u4ee5\u987a\u4fbf\u505a\u4e86\u3002</p>\n<p>\u624b\u672f\u662f\u5168\u9ebb\uff0c\u5927\u6982 1.5-2H \u5de6\u53f3\uff0c\u624b\u672f\u7684\u65f6\u5019\u662f\u6ca1\u5565\u611f\u89c9\uff0c\u9192\u6765\u5df2\u7ecf\u505a\u5b8c\u4e86\u3002</p>\n<ul>\n<li>\u672f\u524d\u7684\u5934\u4e00\u5929\u665a\u4e0a 10 \u70b9\u540e\u4e0d\u80fd\u518d\u5403\u4e1c\u897f\u3001\u559d\u6c34</li>\n<li>\u672f\u540e 2H 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      "content_html": "<a target=\"_blank\" href=\"https://v2ex.com/t/1207065\" rel=\"nofollow noopener\">https://v2ex.com/t/1207065</a><br /><a target=\"_blank\" href=\"https://v2ex.com/t/1205403\" rel=\"nofollow noopener\">https://v2ex.com/t/1205403</a><br />\u9274\u4e8e\u8fd9\u4e24\u7bc7\u5e16\u5b50, \u4ee5\u53ca\u4e00\u76f4\u4ee5\u6765\u5bf9\u9ad8\u78b3\u6c34\u996e\u98df\u7684\u62c5\u5fc3, \u51b3\u5b9a\u4e70\u4e00\u4e2a\u52a8\u6001\u8840\u7cd6\u4eea\u770b\u4e00\u4e0b\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\u4f1a\u5bf9\u8840\u7cd6\u4ea7\u751f\u4ec0\u4e48\u5f71\u54cd<br /><br />\u5148\u4ecb\u7ecd\u4e00\u4e0b\u57fa\u672c\u60c5\u51b5: op \u4eca\u5e74 26 \u5c81, \u8fd1\u51e0\u5e74\u4f53\u68c0\u7a7a\u8179\u8840\u7cd6\u6b63\u5e38, \u6bcf\u5929\u53ea\u5403\u4e00\u987f\u996d, \u5403\u7684\u4e1c\u897f\u4e5f\u51e0\u4e4e\u4e00\u6837, \u5076\u5c14\u4e2d\u5348\u4f1a\u559d\u4e00\u74f6\u6709\u7cd6\u7684\u6c7d\u6c34(\u51c6\u5907\u628a\u4e70\u7684\u4e00\u7bb1\u559d\u5b8c\u4ee5\u540e\u4e0d\u559d\u4e86)<br />\u4e00\u987f\u996d\u7684\u60c5\u51b5: \u6bcf\u5929 19:15 \u5de6\u53f3\u5403\u665a\u996d, 320g \u7c73\u3001\u4e00\u52fa\u6cb9\u3001\u5c11\u91cf\u76d0\u3001\u4e24\u52fa\u9171\u3001\u4e24\u52fa\u918b, \u505a\u6210\u7c73\u996d, \u996d\u540e\u4f1a\u559d 30g \u4f18\u8d28\u86cb\u767d\u7c89<br /><br /><br />\u52a8\u6001\u8840\u7cd6\u4eea\u7684\u6570\u636e\u5e76\u4e0d\u7cbe\u51c6, \u4e14\u6709\u4e00\u5b9a\u5ef6\u8fdf, \u4e0d\u80fd\u8fbe\u5230\u6307\u5c16\u91c7\u8840\u7684\u6548\u679c, \u4f46\u662f\u80fd\u770b\u5230\u8d8b\u52bf\u53d8\u5316, \u53cd\u5e94\u4e00\u4e9b\u95ee\u9898<br />\u4e0b\u9762\u662f\u8fd1\u671f\u7684\u8840\u7cd6\u53d8\u5316<br />1.\u5404\u9879\u6307\u6807\u90fd\u76f8\u5bf9\u6b63\u5e38, \u51e0\u4e4e\u6ca1\u6709\u8d85\u8fc7\u4e34\u754c\u8303\u56f4, \u6ca1\u6709\u80f0\u5c9b\u7d20\u62b5\u6297\u3001\u7cd6\u524d\u671f\u3001\u8f7b\u5fae\u7cd6\u8010\u5f02\u5e38\u7b49\u60c5\u51b5<br />2.\u5176\u4e2d\u67d0\u4e00\u5929\u540e\u957f\u671f\u5904\u4e8e\u4f4e\u8840\u7cd6\u72b6\u6001, \u4f46\u996e\u98df\u5e76\u672a\u4ea7\u751f\u660e\u663e\u53d8\u5316, \u6000\u7591\u662f\u4eea\u5668\u51fa\u73b0\u4e86\u67d0\u4e9b\u95ee\u9898<br />3.\u5468\u672b\u4ee5\u53ca\u5047\u671f\u4f1a\u51fa\u53bb\u722c\u5c71, \u4f1a\u5403\u4e00\u4e9b\u58eb\u529b\u67b6, \u8840\u7cd6\u4f1a\u6709\u8f7b\u5fae\u53d8\u5316 <br /><a target=\"_blank\" href=\"https://i.imgur.com/fr1k8RC.png\" rel=\"nofollow noopener\" target=\"_blank\"><img src=\"https://i.imgur.com/fr1k8RC.png\" class=\"embedded_image\" rel=\"noreferrer\"></a><br /><br />\u89c2\u5bdf\u671f\u95f4\u5c1d\u8bd5\u4e86\u4e0b\u9762\u7684\u60c5\u51b5, \u51e0\u4e4e\u90fd\u4e0d\u4f1a\u5bf9\u5347\u7cd6\u901f\u5ea6\u4ee5\u53ca\u8840\u7cd6\u5cf0\u503c\u4ea7\u751f\u5f88\u660e\u663e\u7684\u5f71\u54cd<br />1.\u5403\u996d\u524d\u63d0\u524d 30min \u559d\u86cb\u767d\u7c89<br />2.\u8c03\u6574\u6cb9\u7684\u7528\u91cf<br />3.\u7c73\u996d\u8c03\u6574\u4e3a 3/4 \u7684\u767d\u7c73 1/4 \u7684\u85dc\u9ea6<br />4.\u7c73\u996d\u8c03\u6574\u4e3a 3/4 \u7684\u767d\u7c73 1/4 \u7684\u71d5\u9ea6<br />5.\u7c73\u996d\u8c03\u6574\u4e3a 3/4 \u7684\u767d\u7c73 1/4 \u7684\u7cd9\u7c73<br /><br />\u5982\u679c\u60f3\u5f80\u7c73\u996d\u91cc\u52a0\u522b\u7684\u7c73, \u53ef\u4ee5\u53c2\u8003\u4e0b\u9762\u63ba\u5165\u51e0\u79cd\u7c73\u5bf9\u7c73\u996d\u7684\u5f71\u54cd<br />\u85dc\u9ea6: \u63a8\u8350, \u4ef7\u683c\u7a0d\u8d35, \u95fb\u8d77\u6765\u4f1a\u6709\u4e0d\u592a\u597d\u7684\u5473\u9053, \u4f46\u5403\u8d77\u6765\u4e0a\u4f1a\u6709\u4e00\u4e9b\u6e05\u9999, \u53e3\u611f\u51e0\u4e4e\u6ca1\u6709\u5f71\u54cd<br />\u71d5\u9ea6: \u4e00\u822c, \u4ef7\u683c\u548c\u767d\u7c73\u5dee\u4e0d\u591a, \u5473\u9053\u4e0a\u51e0\u4e4e\u6ca1\u6709\u5f71\u54cd, \u53e3\u611f\u4e0a\u6bd4\u767d\u7c73\u7a0d\u786c, \u6765\u6709\u560e\u5431\u5676\u5431\u7684\u611f\u89c9, \u6709\u4e00\u4e9b\u53e3\u611f\u53d8\u5316, \u4f46\u6211\u4e0d\u559c\u6b22<br />\u7cd9\u7c73: \u4e0d\u63a8\u8350, \u4ef7\u683c\u548c\u767d\u7c73\u5dee\u4e0d\u591a, \u5473\u9053\u4e0a\u51e0\u4e4e\u6ca1\u6709\u5f71\u54cd, \u53e3\u611f\u975e\u5e38\u786c, \u5f71\u54cd\u98df\u7528<br /><br />\u7eaf\u767d\u7c73\u996d\u7684\u996e\u98df\u5e76\u6ca1\u6709\u5bf9\u6211\u7684\u8840\u7cd6\u4ea7\u751f\u5f88\u4e25\u91cd\u7684\u5f71\u54cd, \u51b3\u5b9a\u7ee7\u7eed\u6309\u7167\u4e4b\u524d\u7684\u996e\u98df\u4e60\u60ef, \u4e5f\u4e0d\u5f80\u767d\u7c73\u91cc\u63ba\u5165\u5176\u4ed6\u7c73\u4e86, \u4f46\u62c5\u5fc3\u5e74\u9f84\u589e\u957f\u4ee5\u53ca\u751f\u6d3b\u4e60\u60ef\u7684\u5f71\u54cd, \u4f1a\u5728\u6bcf\u5e74\u7684\u4f53\u68c0\u540e\u518d\u4e70\u4e00\u4e2a\u52a8\u6001\u8840\u7cd6\u4eea, \u89c2\u5bdf\u4e00\u4e0b\u8fd1\u671f\u7684\u8840\u7cd6\u60c5\u51b5"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/webeasymail", 
        "name": "webeasymail", 
        "avatar": "https://cdn.v2ex.com/gravatar/aa26184bba6de19f4024f0d8b41211aa?s=73&d=retro"
      }, 
      "url": "https://www.v2ex.com/t/1211399", 
      "date_modified": "2026-05-09T05:30:14+00:00", 
      "content_html": "<p>\u53bb\u5e74 10 \u6708\u5e95\u53bb\u505a\u7684\u68c0\u67e5\uff0c\u5230\u4e0a\u6d77\u76ae\u80a4\u75c5\u533b\u9662\u6cbb\u7597\uff0c\u8bb0\u5f55\u5982\u4e0b\uff1a</p>\n<p>1 \u300125 \u5e74 10 \u6708\u4efd\u5df2\u7ecf\u7b80\u5355\u770b\u4e86\u4e00\u4e0b\uff0c\u5f00\u4e86 3 \u74f6\u590d\u65b9\u4fa7\u67cf\u914a\uff08 15 \u5143\u4e00\u74f6\uff09\u3002</p>\n<p>\u6548\u679c\uff1a\u6d82\u62b9\u4ee5\u540e\uff0c\u5de6\u8fb9\u6389\u843d\u7684\u5934\u53d1\u751f\u4e86\u5f88\u591a\u5c0f\u7ed2\u6bdb\uff08\u8fd9\u4e9b\u5c0f\u7ed2\u6bdb\u5728 26.5 \u6708\u90fd\u957f\u957f\u4e86\uff0c\u4f46\u662f\u5f88\u7ec6\uff09</p>\n<p>2 \u300126 \u5e74 1 \u6708\u611f\u89c9\u5934\u53d1\u8fd8\u5728\u6389\u843d\uff0c\u5f00\u4e86\u590d\u65b9\u4fa7\u67cf\u914a\u3001\u7c73\u8bfa\u5730\u5c14\u6ce1\u6cab\u5242\uff0c\u505a\u4e86\u76ae\u80a4\u955c\u68c0\u67e5\u3002</p>\n<p>\u6548\u679c\uff1a\u7c73\u8bfa\u611f\u89c9\u597d\u50cf\u6ca1\u5565\u6548\u679c\uff0c\u53f3\u8fb9\u8fd9\u4e00\u5757\u8fd8\u662f\u4e0d\u884c\u3002</p>\n<p>3 \u300126 \u5e74 4 \u6708\u611f\u89c9\u53f3\u8fb9\u5df2\u7ecf\u7a33\u5b9a\u4e86\uff0c\u4e0d\u600e\u4e48\u6389\u843d\u4e86\uff0c\u60f3\u7740\u80fd\u4e0d\u80fd\u751f\u53d1\uff0c\u5c31\u53bb\u518d\u770b\u4e86\u4e00\u6b21\u3002</p>\n<p>\u8fd9\u6b21\u533b\u751f\u7ed9\u5f00\u4e86\u6eda\u9488\u3001\u505a\u4e86\u5404\u79cd\u62bd\u8840\u68c0\u67e5\uff0c4 \u6b21\u6eda\u9488+\u836f\u7269\uff0c\u603b\u5171\u6d88\u8d39 2600 \u3002\u62bd\u8840\u68c0\u67e5\u662f\u5224\u65ad\u662f\u5426\u80fd\u591f\u5403\u975e\u90a3\u7684\u3002\u533b\u751f\u5efa\u8bae\u505a 12 \u6b21\uff0c\u5dee\u4e0d\u591a\u603b\u8d39\u7528\u4f30\u8ba1 6K \u5de6\u53f3\u628a\u3002</p>\n<p>4 \u300126 \u5e74 5 \u6708\u7b2c\u4e00\u6b21\u53bb\u505a\u6eda\u9488\uff0c+\u5f00\u4e86\u975e\u90a3\u96c4\u80fa\u7247\uff08 3 \u4e2a\u6708\u7597\u7a0b\uff09</p>\n<p>\u533b\u751f\u8bf4\u4e00\u8d77\u6548\u679c\u597d\uff0c\u4f46\u662f\u975e\u90a3\u6709\u526f\u4f5c\u7528\uff0c\u53ef\u4ee5\u5148\u5403 3 \u4e2a\u6708\uff0c\u5982\u679c\u957f\u51fa\u6765\u4e86\uff0c\u5728\u9010\u6b65\u505c\u7528\uff0c\u7136\u540e\u6839\u636e\u68c0\u67e5\u7ed3\u679c\u7ed9\u6211\u63a8\u8350\u8d2d\u4e70\u4e86\u5065\u7f8e\u751f\u7684 B7 \uff0c\u8981\u6211\u81ea\u5df1\u7f51\u4e0a\u4e70\u5c31\u597d\u4e86\u3002\u96c4\u6fc0\u7d20\u4e5f\u9ad8\u53ef\u4ee5\u8003\u8651\u5403\u975e\u90a3\uff0c\u6211\u5c31\u60f3\u7740\u5e72\u8106\u5f00\u4e86\u5403\u3002</p>\n<p>\u6d41\u7a0b\uff1a</p>\n<p>a \u3001\u65e9\u4e0a\u8981\u6d17\u5934\uff0c\u4e0d\u8981\u51fa\u6c57\uff1b</p>\n<p>b \u3001\u5148\u505a\u7ea2\u5149 20 \u5206\u949f\uff1b</p>\n<p>c \u3001\u53c8\u505a\u4e86\u4e00\u6b21\u5934\u9876\u7684\u76ae\u80a4\u955c\uff08\u8bf4\u5934\u9876\u6389\u4e86\u5f88\u591a\uff0c\u5934\u9876\u6211\u81ea\u5df1\u770b\u4e0d\u592a\u51fa\u6765\uff09\uff1b</p>\n<p>ps: \u62a4\u58eb\u8bf4\u5934\u53d1\u6ca1\u6709\u6d17\u5e72\u51c0\uff0c\u9700\u8981\u81ea\u5df1\u6df1\u5ea6\u6d17\u4e00\u4e0b\u3002</p>\n<p>d \u3001\u6253\u9ebb\u836f\u3001\u6eda\u9488+\u55b7\u836f\uff0c\u5927\u7ea6 5 \u5206\u949f\u641e\u5b9a\uff0c1 \u5c0f\u74f6\u8fd8\u5269\u4e0b\u5f88\u591a\u8ba9\u56de\u53bb\u6bcf\u9694 2 \u5c0f\u65f6\u55b7\u4e00\u4e0b\u3002</p>\n<p>PS: \u9ebb\u836f\u8fd8\u597d\uff0c\u6eda\u9488\u8fd8\u662f\u633a\u75bc\u7684\uff0c\u505a\u5b8c\u4ee5\u540e\u5934\u76ae\u4e0a\u90fd\u662f\u8840\u3002</p>\n<p>\u76ee\u524d\u5c31\u662f\u8fd9\u4e2a\u8fdb\u5ea6\uff0c\u6709\u4ec0\u4e48\u65b0\u7684\u8fdb\u5c55\uff0c\u8fd9\u4e2a\u5e16\u5b50\u7ee7\u7eed\u66f4\u65b0\u3002</p>\n", 
      "date_published": "2026-05-09T03:24:52+00:00", 
      "title": "[\u957f\u671f\u66f4\u65b0] \u7a0b\u5e8f\u5458\u8131\u53d1\u6cbb\u7597\u8fc7\u7a0b\u8bb0\u5f55", 
      "id": "https://www.v2ex.com/t/1211399"
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    {
      "author": {
        "url": "https://www.v2ex.com/member/lair", 
        "name": "lair", 
        "avatar": "https://cdn.v2ex.com/avatar/ef1d/135e/133829_large.png?m=1777937600"
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      "url": "https://www.v2ex.com/t/1210258", 
      "date_modified": "2026-05-06T04:08:30+00:00", 
      "content_html": "\u8981\u8ba9\u5927\u592b\u5199\u51fa\u6709\u65e0\u5916\u4f24\u53f2<br /><br />\u4f53\u683c\u68c0\u67e5\uff1a\u7259\u9f7f\u6392\u5217\u6574\u9f50\u4e0e\u5426\u3001\u5a74\u5e7c\u513f\u671f\u751f\u957f\u53d1\u80b2\u6b63\u5e38\u4e0e\u5426\u3001\u5934\u9885\u4e94\u5b98\u662f\u5426\u7578\u5f62\u3001\u56db\u80a2\u662f\u5426\u7578\u5f62\u3001\u80f8\u5ed3\u662f\u5426\u7578\u5f62\u662f\u5426\u5bf9\u79f0\u7b49\u7b49<br /><br />\u795e\u7ecf\u7cfb\u7edf\uff08\u89c6\u529b\u3001\u808c\u8089\u5bb9\u79ef\u4e0e\u8425\u517b\uff09\u7684\u60c5\u51b5<br /><br />\u6700\u597d\u662f\u6302\u53f7\u8d39+\u68c0\u67e5\u8d39\u4e0d\u8d85\u8fc7 500", 
      "date_published": "2026-05-04T23:46:19+00:00", 
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      "id": "https://www.v2ex.com/t/1210258"
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}